The New Optimum Nutrition Bible by Patrick Holford

This is one of my favourite health books for dipping in and getting punchy information on a diverse selection of health complaints and conditions. It's an easy read. You can use it as a reference book, or read it in small chunks, so it doesn't require massive a time commitment. The author is the founder of the Institute for Optimum Nutrition, which trains nutritionists in a degree level course on the topic.

Patrick Holford has an interesting approach to health and is a big fan of nutritional supplementation. He essentially says that modern intensive farming methods mean our fresh food is not as nutritionally dense as it should be, and our supermarket processed food is so nutritionally depleted that we shouldn't be eating it at all... or should keep it to a minimum.

He's an advocate of a plant-based diet, but does think fish is a good addition to any diet. All his arguments are backed up with scientific studies, which are all referenced. Patrick Holford discusses different approaches to cooking for optimal nutrition, and looks at the nutritional deficiencies present in a wide range of health complaints. He gives his view on how to achieve optimal health through diet, backed up by science.

I have yet to be convinced that taking nutritional supplements all the time is beneficial to health, although he does make a strong argument to this effect. For someone used to consuming a typical western diet, and thinks that's healthy, this book will be a real eye-opener.