Emotional Healing in Minutes by Valerie and Paul Lynch

Emotional Healing in Minutes sounds impressive. Too good to be true? In my case, probably. It's  based on the Emotional Freedom Technique and involves learning energy points on the body, so you can tap them, and in so doing, release negative emotions, virtually instantly!

I tried it. Perhaps it did help a little. When I was feeling emotionally charged, not in a good way, I would attempt to follow the instructions to tap different parts of my body and face, to release this bad emotional energy,