Internal Health The Key To Eternal Youth & Vitality by Ron Gellatley ND

I really enjoyed this book. It's packed with useful information and I did pick up a couple of things I didn't already know, despite being very widely read on this topic. The book stresses important stuff repeatedly, is very accessible and easy to understand, and it covers just about every possible bowel complaint.

I decided to try slippery elm bark with ground linseed after reading this book and found the combination very beneficial.