This beautifully illustrated, full colour book is a great resource for anyone who wants to include more superfoods into their life, with a great healthy recipe to accompany every superfood mentioned. You get full explanations of the nutritional contents of the different superfoods, their health benefits, and how they can help to ward off disease. You might feel a little overwhelmed by the sheer number of superfoods, but it's good news, because it draws attention to the excellent nutritional profiles of many ordinary, every day fruits and vegetables, which you can easily incorporate into a healthy diet and reap the benefits.
